High Protein Sour Cream Dip
Recipes from Dietitian Jenn Messina
Jenn Messina is an experienced Registered Dietitian and a mom of two energetic kids. To her, food is life! It nourishes our bodies, minds, and spirits and connects us to each other and to our heritage.
After graduating from the University of British Columbia, she spent the last 16 years working as a Registered Dietitian with thousands of people of all ages and backgrounds. With so much nutrition information on the web, it can be frustrating, confusing and overwhelming. Jenn became an RD because she is passionate about helping people and truly enjoys learning about your life, work, families, and diets.
Jenn Messina
This kid-friendly sour cream dip is packed with protein from the Greek yogurt and is perfectly versatile as a snack dip, sandwich spread, or marinade.
Ingredients
1/2 cup sour cream 7% M.F.
2/3 cup Greek yogurt plain
1 tbsp lemon juice and 1 tsp lemon zest
1 tbsp olive oil
1 small clove garlic
2 tsp Sumac spice (this is SO good)
Pinch of salt and pepper
Instructions
Add your sour cream and plain Greek yogurt in a bowl
Mix olive oil, garlic, lemon juice, lemon zest, Sumac spice, and salt & pepper into the sour cream yogurt mixture
Enjoy!
