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Mini Chicken Enchilada Bites

Jenn's Recipes
Written By Isabel Castillo

 

Recipes from Dietitian Jenn Messina

Jenn Messina is an experienced Registered Dietitian and a mom of two energetic kids. To her, food is life! It nourishes our bodies, minds, and spirits and connects us to each other and to our heritage.

After graduating from the University of British Columbia, she spent the last 16 years working as a Registered Dietitian with thousands of people of all ages and backgrounds. With so much nutrition information on the web, it can be frustrating, confusing and overwhelming. Jenn became an RD because she is passionate about helping people and truly enjoys learning about your life, work, families, and diets.

Jenn Messina

If you’re looking for a high protein, new family favourite appetizer recipe look no further! You have got to try these Mini Chicken Enchilada Bites from our Registered Dietitian!

Makes 36 bites 

Ingredients:

  • 2 chicken breasts

  • 1 tsp chili powder 

  • 1 tsp cumin

  • 1/2 tsp garlic powder

  • 1/2 tsp paprika 

  • 2-3 tbsp olive oil 

  • 1 tomato

  • Scoop taco chips

    Optional toppings: cheese, cilantro, avocado, tomatoes 

Instructions:

1. Combine all seasonings in a small bowl, add chicken and olive oil and coat completely

2. Add one fresh chopped tomato to your Instapot

3. Add seasoned chicken to the pot and set to “meat/chicken” mode about 25min

4. Once cooked, shredded chicken, and add to chips. Top with desired toppings. 

Enjoy!

Isabel Castillo
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