Quick & Easy Lemon Caper Spinners
Recipes from Dietitian Jenn Messina
Jenn Messina is an experienced Registered Dietitian and a mom of two energetic kids. To her, food is life! It nourishes our bodies, minds, and spirits and connects us to each other and to our heritage.
After graduating from the University of British Columbia, she spent the last 16 years working as a Registered Dietitian with thousands of people of all ages and backgrounds. With so much nutrition information on the web, it can be frustrating, confusing and overwhelming. Jenn became an RD because she is passionate about helping people and truly enjoys learning about your life, work, families, and diets.
Jenn Messina
This recipe is fast- taking under 20 minutes but also rich with flavour! It also uses locally sourced ingredients which helps support local businesses. Have you tried “Spelt Spinners” from InGrain yet? You’re in for a surprise, they are delicious and also packed with protein and fibre to keep you full for hours.
Ingredients:
3 Chicken Sausages (Stongs brand or Two Rivers are our family favs!)
1 lemon, zested and juiced
2 tbsp capers
InGrain Spelt Spinners
Parmesan Cheese
Instructions:
Cook pasta accordingly to package instructions.
Heat a pan over medium heat, remove casing from sausage and pan fry until golden brown.
Add zest and juice from 1 lemon to the meat and add capers. Once bubbling add to pasta and toss to coat. Sprinkle with Parmesan cheese.
