Creamy Strawberry and Cauliflower Smoothie

Recipes from Dietitian Jenn Messina

Jenn Messina is an experienced Registered Dietitian and a mom of two energetic kids. To her, food is life! It nourishes our bodies, minds, and spirits and connects us to each other and to our heritage.

After graduating from the University of British Columbia, she spent the last 16 years working as a Registered Dietitian with thousands of people of all ages and backgrounds. With so much nutrition information on the web, it can be frustrating, confusing and overwhelming. Jenn became an RD because she is passionate about helping people and truly enjoys learning about your life, work, families, and diets.

Jenn Messina

Want to add some veggies and fruit to your day? Try this Creamy Strawberry and Cauliflower Smoothies from our Registered Dietitian, Jenn Messina! This drink is so easy to make and packed with goodness.

Ingredients:

• 1 cup frozen or fresh strawberries

• 1/2 cup frozen riced cauliflower

• 1 tbsp hemp hearts

• 1/3 cup Greek vanilla yogurt

• 1 cup milk of choice

Instructions:

Blend all the ingredients together until smooth.

Enjoy!