Peanut Butter & Jam Smoothie
Recipes from Dietitian Jenn Messina
Jenn Messina is an experienced Registered Dietitian and a mom of two energetic kids. To her, food is life! It nourishes our bodies, minds, and spirits and connects us to each other and to our heritage.
After graduating from the University of British Columbia, she spent the last 16 years working as a Registered Dietitian with thousands of people of all ages and backgrounds. With so much nutrition information on the web, it can be frustrating, confusing and overwhelming. Jenn became an RD because she is passionate about helping people and truly enjoys learning about your life, work, families, and diets.
Jenn Messina
This Peanut Butter & Jam smoothie from our Registered Dietitian, Jenn Messina, is creamy and delicious and reminds us about the stress-free times of childhood. The protein from the peanut butter and Greek yogurt give this smoothie staying power and the fibre from the raspberries, chia and the oats will keep you energized for hours. Make it today or SAVE THIS POST for later.
Ingredients:
1 cup frozen raspberries
2 tbsp peanut butter
1 tbsp chia seeds
⅓ cup oats
⅓ cup Greek yogurt
1 cup oat milk (or any milk variety)
Instructions:
Blend all the ingredients together in a bullet or blender of your choice.
ENJOY!
